“Don’t worry about anything; instead, pray about everything…” – The Apostle Paul (Philippians 4:6a, The Living Bible)
Somewhere along the way I read that Wor-ry and Wor-ship have a common linguistic root, as if they are opposites. To worry is to forget for the moment that God is interested in you and capable of great, even impossible things. To worship is to declare that worry is not the answer, God is. Worship builds up our strength; worry drains it. Worship increases our joy; worry destroys it. Worship expresses our confidence in God; worry shows our fear of the future.
Looking at it in writing makes the choice look easy. But at the crisis moment, we often revert to the poor practices of our weaker days and begin to worry. It takes practice to recognize the influence of our old human nature and the power of bad habits. How do we train our minds to do that? After all, negative thoughts are a killer.
The late Nell Mohney was a great speaker and author of 13 books. Her husband Ralph was pastor of First-Centenary United Methodist Church, Chattanooga from 1965-1981. One of her credits was writing an inspirational column in the Chattanooga Times-Free Press for 38 years.
Nell once told my wife and me about a period where she was having negative thoughts frequently. So she devised a solution. She put a rubber band around her wrist and every time she caught herself being negative again, she would pull back and pop the rubber band. She said it didn’t take long to break that habit!
What if you could resolve today to make worship and prayer into your usual choice, rather than worry? For some of us, it might not be as easy as Nell Mohney’s rubber band! So first, let’s look at a substitute word for worry, and that would be “concern.” Whereas worry is an exercise in fear, being concerned involves trust.
I confess that I worry sometimes. But there is a difference between worrying occasionally and being a worrier as a “way of life.” This is what Jesus is teaching us to turn away from.
Jesus said: “… your heavenly Father knows that you need all these things. But seek first the kingdom of God and His righteousness, and all these things shall be added to you. Therefore do not worry about tomorrow, for tomorrow will worry about its own things…” (Matthew 6:31-34)
If you need a breakthrough, and you’re ready to take the leap, then you can declare for yourself, “I don’t want to be a worrier anymore.” I’m sure your family and friends will have to recover from shock and get used to the “new you,” if you decide to stop worrying. They may accuse you of not caring anymore. Or it may be that the reason they don’t worry is because you are the worrier for them. If they want an explanation for why you have stopped worrying, tell them, “Jesus said not to!” Then, stop saying, “I’m worried about…” but rather … “I am concerned about …” This may sound like a trivial distinction, but from God’s perspective, it is not.
Worry is a lack of faith; concern knows where to place its faith. Worry is generated by fear; concern is the result of love. Worry tears you down through despair; concern builds you up through hope. Worry believes that we can’t handle bad outcomes; concern knows that we can, because “I can do all things through Christ who strengthens me.” (Philippians 4:13)
It’s a choice … worry and fear … or … worship and concern. Choose well!
Have a blessed and “worry-free” day,
Chaplain Mark
Mark
My wife once told me that not worrying is an act of faith…and that makes worrying the opposite of an act of faith and not an act you want to be involved with
Mark, this is Barbara Madsen. I love your today’s word. It has helped my way of thinking and believing. Just want to let you know that Bruce and I miss you and Jean. Hope all is well and you both are always in my prayers.